I am a certified personal trainer, group fitness coach, and fitness model based out of San Diego California. I specialize in strength training, weight loss, HIIT, bodyweight conditioning, mobility, and overall health and wellness.
I believe in thriving in every aspect of my life, and witnessing my own transformation inspired me to help others do the same. My goal as a trainer is to continue to improve the lives of anyone I reach not only physically, but mentally as well.
I have coached bootcamps and group classes locally throughout the San Diego area for the last three years as well as led workouts for Reebok, Suja Juice, and Core water.
Training History: Outlier Crossfit (San Diego), Group fitness | Stay Classy Crossfit (San Diego), Group fitness | Equinox (Houston), Personal training | Fitness Rangers (Sacramento), Personal training | Fit36 (Sacramento), Group fitness
Certifications: Associates degree in Exercise Science | ACE cpt | Bodyweight progressions | TRX L1
Along with doing private training and coaching group classes, I offer online personal training as well. Please check out some of the online training options I have below.
*For personal training/small group training, please email email@example.com for training location and rates (local in Sacramento California)
Tara seriously has a gift. Doing her 4 week (which actually has kinda turned into a 6-8 week or more) program has been so rewarding. As someone who grew up playing sports and being active my whole life, and then falling into a "work-out rut" these last 2 years, I never thought I'd be excited about working out again. I was burned out and bored and had no interest in taking the time to put in the work. Tara's program has helped me reshape how I see working out, as eating clean, and health and fitness in general, and you can't argue with the results you can definitely see.
After Tee's 4 week program it is safe for me to say that I am feeling better than I have my entire life. Through not only difficult workouts but restricting what I eat and making myself continuously drink a gallon of water a day I have begun to discipline my body. Tee has taught me how to live a healthy lifestyle and what working hard really means. She has been able to push me physically and mentally in the 5 day a week strenuous workouts. I am extremely thankful to her for taking the time out of her schedule to create the workout and eating plans. This past month has truly been life altering and has given me a start to reaching the high goals I now have regarding my fitness. We all have to start somewhere and Tee created the best start I could of asked for. 😊"--Sydney T.