With my online training, I create custom workouts that cater to each individual person's goals. I specialize in strength training, HIIT, mobility, functional training, sports specific performance, weight loss, and overall health and wellness. Online training is done on a month-to-month basis and can start and end at any time. Your customized plan will be sent to you via email as a pdf file which includes video links for exercise demonstrations.
Ready to start training? Follow the steps below
Choose from 2 workouts per week for four weeks, 3 workouts per week, or 4 workouts per week from the options listed on the 'train with me page'
Upon purchasing, you will receive an email from me with a questionnaire to be filled out. The questionnaire will provide me with all of the necessary information to create a workout program that caters to your goals.
After receiving your completed questionnaire, I will email you your training program within 48hrs of questionnaire completion. *Be sure to include your email at checkout*
If you have any additional questions regarding online training, or are interested in in person training (local in Sacramento California) please email Tara at email@example.com