Glide discs are the perfect addition to any fitness routine as they are lightweight, easy to use and cost efficient. They are perfect to use for traveling or if you're looking for a quick, high intensity workout. The purpose of glide discs are to broaden your range of exercise and training, all while being low impact to reduce your risk of injury.
Glide Disc Benefits:
Low impact, reducing your risk of injury
Great tool for mobility and stretching
Improves core strength and stability
Total body workout
Multi surface friendly
My glider discs were designed to be used on multiple surfaces so you can essentially workout anywhere! Use the purple side down on carpets, rugs, turf, and low grass, and the black side down can be used on any hardwood flooring.
1 pair of discs
Disc carrying bag
Access to video library with over 20 different disc exercises (total body legs, core, and arms)
(Expedited shipping options available at checkout)
*Please include email address at checkout to receive access to video library*